- Deep freeze product
- Storage temperature: < -18˚C
- Allergens: fish, wheat, soy
Cooking directions: Cook directly from freezer
Oven: Pre-heat oven at 180˚C. Place the product in a cooking pot and cook for approx. 30 minutes.
Frying pan: Place the product in warm oil and average heat and fry each side for approx. 5 minutes.
Fryer: Fry the hoki fillet in pre-heated oil at 175˚C for approx. 6 minutes.
|
Nutritional information per 100g |
% of reference intake quantities |
| Energy |
690kJ/165kcal |
8% |
| Fats |
6.4g |
9% |
| Saturated |
0.7g |
4% |
| Carbohydrates |
16.5g |
6% |
| Sugars |
1.9g |
2% |
| Protein |
10.1g |
20% |
| Salt |
1.3g |
22% |
| Reference quantity intake of an average adult (8400kJ/2000kcal) |
