Fresh white beans which have been frozen without being air dried
Frozen vegetables are cooked in the same manner as fresh ones, however, cooking time varies, depending on the preparation method.
| Nutritional information per 100g | % of reference intake quantities | |
|---|---|---|
| Energy | 1098kJ/261kcal | 13% |
| Fats | 1.4g | 2% |
| Saturated | 0.22g | 1% |
| Carbohydrates | 52.5g | 20% |
| Sugars | 2.1g | 2% |
| Protein | 1.9g | 4% |
| Salt | 0.04g | 0.7% |
| Reference quantity intake of an average adult (8400kJ/2000kcal) |
